Sliced Roasted Eel (Unagi Kabayaki) for Sushi
Nutritional Value
Eel is naturally rich in vitamins A and E, and also provides high-quality protein, calcium, phospholipids, and the omega-3 fatty acids DHA and EPA.
- Vitamin A contributes to the maintenance of normal vision.
- Vitamin E contributes to the protection of cells from oxidative stress.
- Calcium is needed for the maintenance of normal bones and teeth.
- DHA and EPA contribute to the normal function of the heart (beneficial effects are obtained with a daily intake of 250 mg of EPA and DHA).
With its tender texture and rich flavour, eel is a delicious way to add these nutrients to a varied, balanced diet — a food the whole family can enjoy.










