Japanese style braised eel cooked
Eel has a very high nutritional value, so it is called the soft gold in the water. It has been regarded as a good tonic and beauty product in China and many parts of the world since ancient times. In winter, we often eat delicious eel roasted rice to drive away the cold and keep full of energy.
1. Eel is rich in a variety of nutrients. It has the effects of tonifying deficiency and nourishing blood, removing dampness, and fighting tuberculosis. It is a good nutrient for patients with long-term illness, weakness, anemia, tuberculosis, etc;
2. Eel contains a very rare xiheluoke protein, which has a good effect of strengthening the kidney. It is a health food for young couples, middle-aged and elderly people;
3. Eel is an aquatic product rich in calcium. Regular consumption can increase the blood calcium value and make the body strong;
4. Eel liver is rich in vitamin A, which is a good food for the night blind.