Sliced sushi eel Japanese style roast eel
Eel is rich in vitamin A and vitamin E. rich in vitamin A and vitamin E, it is of great benefit to prevent visual deterioration, protect the liver and restore energy. Eels are also rich in good fats, and the phospholipids contained therein are indispensable nutrients for brain cells. In addition, eels also contain DHA and EPA, commonly known as brain gold, which are higher than other seafood meat. DHA and EPA have been proved to play an important role in preventing cardiovascular and cerebrovascular diseases, strengthening brain and intelligence, and protecting optic nerve cells. In addition, eel also contains a large amount of calcium, which has a certain effect on preventing osteoporosis. The most exciting thing for women is that the skin and meat of eels are rich in collagen, which can beautify and delay aging, so they are called women’s beauty salons. What appeals to children most is that the skin and meat of eels are rich in calcium. Regular consumption can enhance their physique, so they are called children’s nutrition bank.